Workshop : Raising Self-esteem

• Do you have a negative image of self, feel bad, ugly, unlikeable or stupid about your own self?
• Do you lack confidence?
• Do you find it hard to make and keep friendships, and may feel victimized by others?
• Do you feel lonely and isolated?
• Do you tend to avoid new situation and find change challenging?

If you answered yes to any of these question, then the workshop on Self Esteem will be beneficial for you.

What is self-esteem?

Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame.

What are the Benefits?

Workshop on Self Esteem will help you:

• Become more positive and optimistic
• Build upon loving yourself
• Equip you to deal with negative thoughts and feelings
• Identify how you need to care for yourself better
• Feel relaxed and calm
• Feel more energetic and purposeful
• To be more open and expressive
• To solve problems and make decisions
• To be more self-reliant and sociable
• To be more assertive
• To trust others
• To appreciate good in self and others

Duration : 2 to 4 hour Interactive Workshop (depending on the need and age of the group members).

When : At a time convenient to you.

How : It will be provided online through a secured online platform.

Kindly note that if you are under 18, parental or guardian consent is needed.