The way people think and feel about themselves and the world
around them is referred to as mental health. Mental health is
extremely crucial during childhood and adolescence. This is a
period of tremendous growth and development of the brain.
Children and adolescents
develop cognitive, social and
emotional skills that influence
their mental health through
life which aids them to
assume adult roles in society.
The environment in which
children and adolescents
grow up has a significant
impact on their well-being
and development as well.
Children with good mental
health are generally happy and
positive about themselves, are
kind to themselves during
difficult times or when things
don't go as planned, enjoy life,
learn well, get along well with
family and friends, can manage
sad, worrying, or angry feelings,
can bounce back from
setbacks, and are willing to try
new or difficult things.
PARENTS’ IMPACT ON CHILDREN: -
A healthy relationship with parents has a direct
and beneficial impact on the mental health of
their children. Children with involved parents
have better emotional regulation abilities and
experience unpleasant feelings less frequently.
Tips to understand a child’s mind:
Talk to them often.
Observe the changes in attitude in different situations.
Listen to them.
Understand their way of thinking or imagination.
Tips to overcome mental health problems
in a child:
Take them out to a nature-friendly atmosphere.
Spend quality time with family.
Engage them in physical activities.
Talk to them, more so to listen and understand them.
Parents can provide a friendly atmosphere to talk about
anything without any fear.
COMMUNITY’S IMPACT ON CHILDREN
A community can shape a child’s mind by the way people help
them to tackle various situations in life. Teachers in schools
have a significant impact on the development of children. It is
the teachers' responsibility to understand each child and assist
them. Weekly school counselling might help them modify their
behaviour and mold their personalities. Teachers can help them
gain confidence by engaging them in public speaking.
Children's thinking and knowledge evolve as they grow. It is
vital to guide their behaviour in ways that help them acquire the
understandings and abilities they need to regulate their
emotions and control their behaviour on their own.
Emotionally balanced children will lead to a balanced and
peaceful world, after all!