Group Counselling Session

• Are you struggling with your academic/professional work?
• Do you feel tensed, stressed or anxious?
• Are you feeling lonely or homesick?
• Do you feel like you do not fit in?
• Are you having difficulty adjusting to school/college/work life?

If you answered yes to any of these questions, then Individual Counselling will be beneficial for you.

What is Group Counselling?

Group counselling is a form of counselling where a small group of individuals with similar concerns or problems meet regularly to discuss, interact, and explore problems with each other. A trained counsellor or psychologist or a mental health person in a safe, caring, and confidential environment that is focused leads the session on the individual’s immediate or near future concerns.

What are the Benefits?

Group Counseling allows individuals to:

• Get an opportunity to see that others are struggling in similar ways as you
• Enhance Interpersonal Interaction
• Improve social Skills
• Provide feedback that helps to see a situation more clearly or realistically
• Receive support from more than one source
• Understand, appreciate and empower oneself & others
• Decrease depressive and anxiety symptoms
• Explore one’s feelings, emotions, beliefs, and behaviors
• Nurture and ignite intrinsic motivation
• Promote growth mindset
• Discover ways to manage stress, anxiety, and complicated feelings
• Practice techniques and strategies to enhance wellbeing
• Strengthen skills for building healthy and long lasting relationships

Duration : A week,30 to 45 minutes session, depending on the need and age of the individual.

When : At a time convenient to you.

How : It will be provided online through a secured online platform.

Kindly note that if you are under 18, parental or guardian consent is needed.