Workshop : Managing Emotions

• Are you unable to balance your emotions?
• Does your emotions control your feelings?
• Are you confused of how to manage your emotions?
• Are you struggling managing your positive and negative emotions?

If you answered yes to any of these question, then the workshop on Emotional Management will be beneficial for you.

What is Emotion Management?

Emotion management is the ability to be aware of and constructively handle both positive and challenging emotions.

What are the Benefits?

Workshop on Emotion Management helps to:

• Communicate better
• Reduce anxiety and stress
• Defuse conflicts
• Improve relationships
• Empathize with others
• Effectively overcome challenges
• Realize and readily acceptemotional changes
• Control and manage feelings
• Prevent reactive outbursts

Duration : 2 to 4 hours Interactive Workshop (as per the age group)

When : At a time convenient to you.

How : It will be provided online through a secured online platform.

Kindly note that if you are under 18, parental or guardian consent is needed.