Workshop : Managing Stress

• Are you unable to manage the stress at school, work or home?
• Do you indulge in a lot of negative thinking?
• Are you unable to relax and calm your nerves when in stressful situations?
• Do you find it difficult to stand your ground?
• Are you unable to handle pressure?

If you answered yes to any of these question, then the workshop on Stress Management will be beneficial for you.

What is Stress Management?

Stress management helps in becoming happier, healthier, and more productive. It brings a balance in work, relationships, relaxation, and fun. It builds resilience to hold up under pressure and meet the challenges head on.

What are the Benefits?

Workshop on Stress Management will help you to:

• Lower headaches
• Reduce joint pain and indigestion
• Sleep better
• Lessen outburst
• Enables you to motivate self and others
• Improve productivity
• Enable you to lead better and work in teams
• Reduce frustration and conflicts
• Increase chances of meeting deadlines
• Concentrate; and enhance learning

Duration : 2 to 4 hours Interactive Workshop (as per the age group)

When : At a time convenient to you.

How : It will be provided online through a secured online platform.

Kindly note that if you are under 18, parental or guardian consent is needed.