Individual Counselling Session

• Are you experiencing unexpected mood swings?
• Are you undergoing a big change?
• Are you having harmful thoughts?
• Are you withdrawing from things that used to bring you joy?
• Are you feeling isolated or alone?

If you answered yes to any of these questions, then Individual Counselling will be beneficial for you.

What is Individual Counselling?

Sometimes you may find the need for someone professional to support, listen or guide you with something mild or something more upsetting. There are various approaches that are proven to help individuals with different type of challenges. Counsellor or a psychologist is trained in a number of methods, to ensure an approach that is tailored just for you.

Individual counseling (sometimes-called psychotherapy, talk therapy, or treatment) is a process through which individuals work one-on-one with a trained counsellor or psychologist or a mental health person in a safe, caring, and confidential environment that is focused on the individual’s immediate or near future concerns.

What are the Benefits?

Counseling allows individuals to:

• Understand, appreciate and empower oneself & others
• Explore one’s feelings, emotions, beliefs, and behaviors
• Nurture and ignite intrinsic motivation
• Achieve personal goals
• Improve and strengthen interpersonal relationships
• Expedite decision making and problem solving process
• Decrease depressive and anxiety symptoms
• Practice techniques and strategies to enhance wellbeing
• Reduce self-harming or suicidal ideation
• Reduce substance misuse

Duration : A week,30 to 45 minutes session, depending on the need and age of the individual.

When : At a time convenient to you.

How : It will be provided online through a secured online platform.

Kindly note that if you are under 18, parental or guardian consent is needed.