well being

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Well Being

Individual Counselling Session Workshops

  • Are you experiencing unexpected mood swings?
  • Are you undergoing a big change?
  • Are you having harmful thoughts?
  • Are you withdrawing from things that used to bring you joy?
  • Are you feeling isolated or alone?

If you answered yes to any of these questions, then Individual Counselling will be beneficial for you.

Individual Counselling Session Workshops

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Group Counselling Session

  • Are you struggling with your academic/professional work?
  • Do you feel tensed, stressed or anxious?
  • Are you feeling lonely or homesick?
  • Do you feel like you do not fit in?
  • Are you having difficulty adjusting to school/college/work life?

If you answered yes to any of these questions, then Individual Counselling will be beneficial for you.

Group Counselling Session

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Psychometric Test

  • Do you want to know and understand yourself better?
  • Do you want to assess your personal traits, interests, abilities, skills etc.?
  • Do you want an overview of how you might perform or behave?
  • Are you looking for building a personal profile and see if it matches with your academic or career goals?

If you answered yes to any of these questions, then Psychometric test will be beneficial for you.

Psychometric Test

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Share your Story

  • Did the thought of sharing your life story ever crossed your mind before?
  • Do you think your experiences you went through, challenges you fought might positively influence others?
  • Do you feel this new perspective might open up a new learning for others?
  • Do you feel it can inspire and support others?
  • Will your story empower others to tell their story?

If you answered yes, to these questions then you can share your story.

Share your Story

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Teach a Skill to Others

  • Do you want to mentor or facilitate a skill you have to someone?
  • Do you want to make a positive difference to both industry and society?
  • Do you believe in connecting people and their passion to impart training in any of the skills that they are good at?
  • Do you believe in the task of making the youth employable?
  • Do you want to re-skill the existing students/employees?

If you have answered yes to any one of these questions, then Teaching a Skill you have will be of value to you.

Teach a Skill to Others

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Meet and Interact with Like Minded Individuals

  • Do you want to enhance your self-esteem?
  • Do you want to be heard?
  • Do you want to build strong and lasting connections?
  • Do you want to feel inspired and motivated?
  • Do you want to learn and enhance your skills?

If you answered yes to any of these questions, then joining the Like-Minded group will be beneficial for you.

Meet and Interact with Like Minded Individuals

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Workshop : Managing Peer Pressure

  • Are you doing things you do not want to do?
  • Do you feel that you do not fit in?
  • Are you not including certain people in social activities?
  • Do you feel pressurized?
  • Do you have to act in a certain way around particular people?

If you answered yes to any of these questions, then the Workshop on Managing Peer Pressure will be beneficial for you.

Workshop : Managing Peer Pressure

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Workshop: Bullying Vs. Being Bullied

  • Is someone pushing you, hitting you or harming you physically in any way?
  • Is someone name calling you (using insults and offensive nicknames)?
  • Is someone spreading wrong rumors, damaging your reputation and excluding you- online or offline?
  • 4. Is someone bullying you online, via social networks, apps, messenger or on phone?

If you answered yes to any of these questions, then the Workshop on Bullying Vs. Being Bullied will be beneficial for you.

Workshop: Bullying Vs. Being Bullied

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Workshop: Sexuality Education

  • Do you know how your body is developing?
  • Do you know how your mind and body is connected?
  • Do you know how body development and emotions impact you and your relationships?
  • Do you want to know about Sexuality Education?
  • Is Sexuality Education important?

If you answered no to any of the first 3 questions or answered yes to any if the last 2 questions then the Workshop on Sexuality Education will be beneficial for you.

Workshop: Sexuality Education

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Workshop: Develop Growth Mindset

  • Do you want to learn to acknowledge and embrace your imperfections?
  • Do you want to view challenges as opportunities?
  • Do you want to try different learning tactics?
  • Do you want to stop seeking approval of others?
  • Do you want to value the process over the end result?

If you answered yes to any of these questions, then the Workshop on Growth Mindset will be beneficial for you.

Workshop: Develop Growth Mindset

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Workshop : Enhance Emotional Maturity

  • How did you respond to a recent stressful situation?
  • How have you coped with unexpected change?
  • Are you often fed up with everyone and everything?
  • When things go wrong, do you usually pin the blame on yourself or others?

If you answered yes to any of these question, then the workshop on Emotional Maturity will be beneficial for you.

Workshop : Enhance Emotional Maturity

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Workshop : Enhance Problem Solving Skills

  • Do you find it difficult to define the problem?
  • How easy is it for you to look for options when in trouble?
  • Are you able to evaluate the situation and select the correct answer from multiple options?
  • Are you able to implement solutions to your problems?

If you answered yes to any of these question, then the workshop on Problem Solving will be beneficial for you.

Workshop : Enhance Problem Solving Skills

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Workshop : Raising Self-esteem

  • Do you have a negative image of self, feel bad, ugly, unlikeable or stupid about your own self?
  • Do you lack confidence?
  • Do you find it hard to make and keep friendships, and may feel victimized by others?
  • Do you feel lonely and isolated?
  • Do you tend to avoid new situation and find change challenging?

If you answered yes to any of these question, then the workshop on Self Esteem will be beneficial for you.

Workshop : Raising Self-esteem

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Workshop : Disciplining Oneself

  • Are you unable to set and achieve goals?
  • Do you face difficulty in self-control?
  • Are you scared of obstacles and problems?
  • Are you able to identify your responsibilities?

If you answered yes to any of these question, then the workshop on Discipline will be beneficial for you.

Workshop : Disciplining Oneself

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Workshop : Managing Emotions

  • Are you unable to balance your emotions?
  • Does your emotions control your feelings?
  • Are you confused of how to manage your emotions?
  • Are you struggling managing your positive and negative emotions?

If you answered yes to any of these question, then the workshop on Emotional Management will be beneficial for you.

Workshop : Managing Emotions

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Workshop : Managing Stress

  • Are you unable to manage the stress at school, work or home?
  • Do you indulge in a lot of negative thinking?
  • Are you unable to relax and calm your nerves when in stressful situations?
  • Do you find it difficult to stand your ground?
  • Are you unable to handle pressure?

If you answered yes to any of these question, then the workshop on Stress Management will be beneficial for you.

Workshop : Managing Stress

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Workshop: Gender Sensitization

  • Do you want to know the difference between sex & gender?
  • Do you want to know more about gender equality?
  • Do you want to support your friends from the LGBTQ+ communities?
  • Do you want to understand and stop gender stereotypes?

If you answered Yes to any of these questions, then the workshop on Gender Sensitization will be beneficial for you.

Workshop: Gender Sensitization

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Workshop: Managing Relationships

  • Do you want to improve your interpersonal relationships?
  • Do you want to build good bonds with friends and family?
  • Are you unable to resolve the differences in relationships?
  • Do you want to work on the communication skills with friends and family?

If you answered Yes to any of these questions, then the workshop on Relationship Management will be beneficial for you.

Workshop: Managing Relationships

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Awareness Program on Self-Safety

  • Do you understand the difference between safe and unsafe touch?
  • Do you know the difference between healthy and unhealthy secrets?
  • Can you identify any danger around you?
  • Do you have a list of 5 people who you will go to for safety?

If you answered no to any of these question, then the workshop on Self Safety will be beneficial for you.

Awareness Program on Self-Safety

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